keto iced latte starbucks

You can replace the syrup with sugar-free syrup and the milk with heavy cream. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! (See the full list below for what to avoid on keto at Starbucks.). You can even add the freeze-dried strawberries for the classic Pink Drink look! Visit Keto and Co. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. Luckily, this is an easy fix! Pass on the sugar, milk, or coffee creamer. If a product has low enough net carbs to reasonably keep you below that limit over a full day of eating, we consider it to be keto friendly. Your keto jumpstart OR reset! One option at Starbucks is a simple bulletproof coffee. When your coffee craving hits, this iced latte is the perfect remedy. We use 30g net carbs per day as the guideline for staying keto. But there’s good news: in many drinks, you can swap milk, sugar and syrups with the keto-friendly add-ins listed above! The problem is, most pumpkin drinks and desserts are loaded with sugar and hidden carbs! Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. Start the day off right with this keto iced caramel latte. Swap the milk for almond mill or heavy whipping cream and water. But we’ve got your back! An Americano is already low carb. Make a faux keto Starbucks pink drink by adding heavy cream and one pump of sugar-free vanilla syrup to a no classic iced passion tango herbal tea. Here’s how to get a keto Starbucks Pink Drink. Posted October 20, 2020 in categories: Keto Low Carb Resources, Your email address will not be published. There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. Ristretto Bianco. It's … Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. No water. In its original form, the sugary syrups and sweetened coconut milk add over 24 grams of sugar, totaling 27 grams of carbs in just one Grande-sized drink. Keto Cinnamon Dolce Latte The original Cinnamon Dolce Latte consists of steamed milk, cinnamon dolce syrup with espresso and whipped cream adding up to 41 grams of sugar and 44 grams of carbs. Try these options! Rude or inappropriate comments will not be published. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. A Frappuccino can have up to 64 grams of sugar in one Grande (16 oz serving) so it’s typically unsuitable for a keto lifestyle, but it can be customized. Instead, add a little heavy cream or a small pad of butter, MCT oil, or coconut oil to heighten the fat count. We suggest staying light on the sweetener by only adding 1-2 pumps of the sugar-free syrup or bringing your own keto-friendly sweetener. Ask for iced green, white, or black tea with unsweetened pineapple fusion. If you pass on the caramel drizzle, whipped cream and those extra carbs from the 2% milk, you can enjoy this sweet, delicious drink. carb recipes, with 10 ingredients or less! You have two options when it comes to keto iced tea at Starbucks. 4. Your taste buds say thank you. is made of milk, espresso, vanilla syrup, and caramel sauce. To make it keto, order an americano with 4 ounces of heavy cream and 12 ounces of hot water. While they do not provide MCT oil, they do have all of the other ingredients you need to put together bulletproof coffee. (This is optional and FREE. A Grande (16-ounce serving) of brewed coffee provides 0 grams of fat and 0 grams of carbs. It is so simple, it is not really recipe worthy. Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. Ready for more keto-friendly swaps? Unsweetened Ice Team or Brewed Tea on Ice . Just ask that they don't add a Frappuccino base or syrup. The answer is yes! This yummy coffee drink is created with equal parts of coffee and steamed milk. To order:  Request an americano with 12-ounces hot water and 4 ounces heavy cream. (You'll also get free recipes via email.). Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Since you can’t get this keto Starbucks option in-store, make it at home! Your email address will not be published. Make sure to say no classic syrup! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. In this guide, I list some examples of keto Starbucks drinks as well as how to customize and order your favorite drink to make it keto friendly. Note that most people on a strict keto diet try to stay below 20g net carbs a day (net carbs is calculated as total carbs minus fiber) so a reasonable keto drink should be about 5g net carbs or less. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. Readers also made these similar recipes after making this one. You’re Ready to go Keto at Starbucks! Ketogenic. From Starbucks website, the macros for a Tall Iced Starbucks Blonde Cold Foam Cappuccino are 100kcals, 5g fat, 9g carbs, 5g protein. If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. This Keto Caramel Latte recipe is perfect to bring the cafe right to your kitchen. As an Amazon Associate, I earn from qualifying purchases. Although there are plenty of options for food and keto friendly drinks at Starbucks, some items are not keto-friendly in store no matter how many modifications you make. 5. Those are our promises to you. Get classic coffee shop flavors like hazelnut, pumpkin spice, and vanilla in this sugar-free creamer (with 5 variations)! To order: Ask for a chai tea with a splash of heavy cream and 1-2 pumps of sugar-free vanilla, or ask for an iced, chai latte with no liquid cane and half-and-half milk. Related:  3 Refreshing Keto Drinks That You’ll Enjoy All Summer Long! The ones on the Starbucks keto menu are a little higher in carbs. To order: Ask for an iced coffee with 1-2 pumps of sugar-free syrup, three shots of heavy cream, ice, and blended Frappuccino style. Again… Starbucks hot choccolate has added sugar. These are the best low carb Starbucks drinks you can order in store… and even make at home! The Ristretto Bianco is a little like a latte, but with a little more espresso. Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. Wait for this page to reload to join the 10-day challenge list... Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. Just make sure it’s unsweetened. Introducing, Build Your Own Keto Bundle Subscription! This yummy coffee drink is created with equal parts of coffee and steamed milk. But by default they’re sweetened with … Low Carb Fresh Brewed Coffee. Here are the main ways to do that…. To order: Ask for a flat white with half-heavy whipping cream and half water steamed—no steamed milk. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened. All you need is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla, and 2 tbsp cocoa powder. Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. The problem with the ones at the shops, is they use milk. Ask for an Iced Starbucks Blonde Cold Foam Cappuccino with no classic sweetener and made with whole milk. I will download the app to use. A Beginners Guide. If you’re on the go and need some kind of keto option, you’ll be able to find one at Starbucks. A Grande (16-ounce serving) Skinny Mocha provides 4 grams of fat, and 4.4 grams of carbs. My low carb keto blog contains EASY, natural, keto & low Okay friends, this is the same thing as an Iced Mocha Latte at Dunkin,or Starbucks, or any coffee place will carry this. This yummy low carb treat is made of milk, espresso, vanilla syrup, and caramel sauce. with steamed whole milk. A Grande (16-ounce serving size) of the Caffe Mistro with 8 ounces of almond milk will give 2.6 grams of fat and 1.5 grams of carbs. If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. Our Iced French Vanilla Keto Latte delivers a rich, smooth flavor sure to invigorate your soul for the day, and all you need is two ingredients and a few minutes. This one does have a tad bit more carbs than the others, but can easy fit into a keto diet. You can’t order this as a keto Starbucks food, but you can easily make it at home with a few simple ingredients. What Are Your Favorite Keto Starbucks Drinks? I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. So for a keto iced coffee, just ask for no Classic, or use monk fruit or stevia to sweeten it yourself. Sign up to save your favorite keto recipes and articles for free! And it’s super easy to order it low carb and keto-friendly. Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. If you’re unsure about which drinks qualify or what you can swap, the list of the 15 best low carb Starbucks drinks below – there are instructions for how to order each one in a keto friendly way. Just remember to ask for unsweetened versions of it. Simple keto caramel latte that doesn’t require you to go to Starbucks or Dunkin Donuts. 11g net carbs. Order a hot or iced latte, and ask the barista to substitute one of the “safer” keto milks listed above. YAY, YOU'RE IN! Keto-Friendly London Fog. . Leave a comment below and share with us! Visit Keto and Co. Keto White Drink. Swapping a few ingredients here and there makes it possible to create some of the tastiest drinks you've ever enjoyed. ), difference between clean and dirty keto here. You only need 6 easy ingredients to make this Keto latte. It’s one of the easiest ways to make sure your keto Starbucks order is correct. *1 pump pumpkin syrup adds 5g net carbs . Here are some of the best keto Starbucks copycat recipes to try: Smooth and sweet, without the sugary additives. Request an americano with 12-ounces hot water and 4 ounces heavy cream. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! But the question is, are there Starbucks keto options? We have a Starbucks that will be opening up soon in Gardener Ma. Sugar seems to find its way onto the ingredient lists of so many drinks. So, can you get low carb food and keto friendly drinks at Starbucks? It doesn’t contain as many carbs as the other Starbucks drinks in this article, but still, it’s way too much for the ketogenic diet. If you aren't a dairy lover, you may swap out the milk for almond milk. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Missing sweets? This popular and photogenic drink is a regular feature on Instagram accounts but is a total carb count crusher before you ketofy it! Like brewed coffee, the Starbucks iced tea is usually keto-friendly too. Try a variety of keto baking mixes and snacks! I have to admit that this Keto Latte is a pretty spectacular way to start the day! To order: Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. Try Keto Fudge Brownie Mix, Pancake & Waffle Mix, Keto Granola and more! You can even add the freeze-dried strawberries for the classic Pink Drink look! Everyone needs a little pick-me-up once in a while — and when you’re not home to make a bulletproof coffee, Starbucks is one of the most popular places to make it happen. Related:  What Are Net Carbs? Just make sure it’s unsweetened. YES, also email me a printable keto food list (over 230 foods)! If you have always enjoyed buying beverages from your favorite. For chi tea, you need to ask for them to use chi tea bags, no milk, sub heavy cream and cinnamon dolce instead of their traditional recipe. To order, ask for iced coffee with heavy whipping cream. Shop Now. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. (See the difference between clean and dirty keto here.). We suggest bringing your own sweetener of choice or ordering your drinks lightly sweetened. ), that you won’t miss out on anything. Keto Coffee Frappucino. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The recipe card is below! If you have been on keto for a hot minute, you know milk is a no no. Yummy keto caramel coffee to make today. And if that’s not enough, see the keto Starbucks recipes below to make your own. ← Older Post You can’t add regular scones to your keto Starbucks order, but you can make these copycats with just 4g net carbs. Order a keto-friendly latte at Starbucks by simply ordering a latte with unsweetened almond milk and no added sugar. Required fields are marked *. Delicious. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Stick with safer drink choices that use low carb milks and little to no sugar. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. Avoid high-carb milk options, baked goods, and added sweeteners. A typical London Fog is an iced latte made with Earl Grey tea, milk, and four pumps of vanilla syrup, totaling to 29 grams of sugar in one Grande serving. A venti typically has 7 pumps of syrup, so you can go all sugar free vanilla, all sugar free cinnamon dolce or you can mix them! Starbucks Coffee Recipes More information KETO Copycat Starbucks Frappuccino or Iced Latte - Low Carb THM S - If you love a Sugar Free Starbucks Vanilla Latte … Here are some of the “safest” and cleanest keto friendly Starbucks items you can order: But the best thing about Starbucks is that you can customize your order! (Full disclosure). If you’re concerned about ingredients or nutrition information, Starbucks provides comprehensive lists online. It’s definitely one of the best low-carb Starbucks coffee drinks ever. Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. My Starbucks Low Carb Latte. Keto Pumpkin Spice Latte: Order an iced coffee with no classic syrup. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Wholesome Yum | Natural, gluten-free, low carb recipes. 2. Request a Dark Roast, Blonde Roast, or Pike Place Roast. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. But we’ve got your back! Almond milk – beware, contains added sugar, All regular syrups, including caramel and white chocolate, Fancy toppings – such as chocolate shavings or cookie crumbles. Make these at home in your Instant Pot! Order an Americano with heavy cream and you’ll be ready to conquer your day! This will decrease the amount of sugar and increase fat content. Add foam on top please.” Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. If you’re ordering on the app, be aware that sugar cane syrup is automatically added to your order so be sure to take it off or swap with a sugar-free version. Ask for 1-2 pumps of sugar-free mocha syrup. You will absolutely love this simple Mocha Latte Keto coffee. Even the “skinny” version on their menu has 15 grams of sugar and 24 grams of carbs. How to order these keto friendly drinks at Starbucks? A Grande (16-ounce serving) of a low carb London Fog consists of 11 grams of fat, and 1 gram of carbs. Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. They add an ounce of heavy cream to enhance the flavor and fat content. A drink as fundamental as brewed coffee can be an excellent low-carb way to get your daily caffeine shot. And remember the one ounce of heavy cream. That’s okay, though! Swap the milk for almond mill or heavy whipping cream and water. coffee. Home / Keto Low Carb Resources / Keto At Starbucks: 30+ Best Keto Starbucks Drinks & Foods. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. Quick keto latte recipe for the best iced coffee. If your favorite drink is a London Fog, you can create it in a keto … You won’t find this drink on a Starbucks menu, but it tastes like peach cobbler and keeps carbs low. Starbucks' Caffe Mocha is a combination of espresso with mocha sauce, steamed milk, and whipped cream. Try this sugar-free version instead! This pink drink is easy to make at home! What Are Net Carbs? If you’re craving these particular items, you can still make a keto version of them at home. If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. (And How to Track Them on Keto), Can You Eat Eggs on Keto? Ask for the skinny mocha sauce and if you swap the milk for heavy whipping cream with water, you'll drop the carb count significantly. It's like having a Keto Starbucks in your own home! Registered trademark. To order: Request a Dark Roast, Blonde Roast, or Pike Place Roast. Also 1 tbsp erythritol (or Keto sweetener of your choice,1/4 tsp xanthan gum, and 1 cup ice. 12 Keto Starbucks Drinks & Food Recipes To Make At Home, Conclusion: Keto Friendly Starbucks Options. Just remember to ask for. To order, ask for iced coffee with heavy whipping cream. If you know about it, you probably love the famous Pink Drink, which is why it’s on our keto Starbucks roundup. The Keto Café Latte is one of my favorite hot coffee/espresso drinks at Starbucks. Alcohol On Keto: The Best Low Carb Alcoholic Drinks Guide, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), The Best Low Carb Keto Ice Cream Recipe (Sugar-Free), The Best Fudgy Keto Brownies Recipe - 6 Ingredients, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! This is a simple one. The Iced Chai Tea Latte's taste and quality still uphold when you make the necessary keto swaps. Wholesome Yum is a keto low carb blog. They add an ounce of heavy cream to enhance the flavor and fat content. Image Credit: Starbucks. We hate spam and promise to keep your email address safe. You can replace the syrup with sugar-free syrup and the milk with heavy cream. HERE ARE MY FAVORITE KETO STARBUCKS DRINKS! This will be a great place to find some keto-friendly food. To order: Ask for a Skinny Caramel Macchiato with almond milk or heavy cream and skip the caramel drizzle and whipped cream. To order:  Ask for iced green, white, or black tea with unsweetened pineapple fusion. (And yes… pumpkin is keto!). Thank you! No bananas harmed here… there’s a secret ingredient in this moist and nutty loaf. Keto Iced Caramel Latte Low Carb. Pass on the sugar, milk, or coffee creamer. Keto Iced Latte. Before you order and load up on their sugar-free syrups, note that their syrups contain Splenda which contains maltodextrin, and therefore, can spike your blood sugar. Make this power-packed coffee in minutes! Ask for 1-2 pumps of sugar-free mocha syrup. Affordable. Starbucks offers many latte variations, but the traditional latte combines espresso shots with unsweetened steamed milk and a top layer of foam. It's a double shot of coffee with steamed whole milk. If you have a complicated order (or you’re just worried you’ll ask for the wrong thing), I highly recommend you use the Starbucks app! #2. Just ask that they don't add a Frappuccino base or syrup. So moist and cakey, with no white flour or sugar whatsoever. They have grass-fed butter and heavy whipping cream, which is enough to make a very fatty, filling coffee while at Starbucks. A keto white drink is made of unsweetened Peach Citrus White Tea with heavy cream, 2-4 sugar-free vanilla syrup pumps, and a little ice. Now that you know the best options for food and drinks, you’ll want to know what to avoid. Let me show you how with this low carb Starbucks guide! ), The Best Low Carb Keto Chocolate Mug Cake Recipe, The BEST Keto 90 Second Bread with Almond Flour - Low Carb Recipe, The Best Keto Sugar-Free Pecan Pie Recipe. Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. Once you choose your coffee or tea, you can add the following to your keto Starbucks drink: TIP: Keep a bag of Besti sweetener in your car if you want a clean keto sweetener that dissolves effortlessly in both hot and cold drinks! Simple ingredients and ready in seconds, they contain less than 1 gram net carb per beverage! Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. If you want to make it keto, this flavorful treat consists of an Americano with ¾ water, a large splash of steamed heavy cream, and 1-2 sugar-free cinnamon dolce syrup pumps. No oats here… but this simple blend of nuts, seeds, and protein makes the ultimate hot and creamy cereal. Eating and drinking the keto way doesn't mean you can't still enjoy your favorite Starbucks drinks. Milk has way to many carbs in it, however half and half, light cream and heavy cream are all okay to use. Type your question or comment below, and click "Post Comment". You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Keep the sugar-free syrup to 1-2 pumps or bring your own sweetener. When it comes to Starbucks keto food options, look for meats, cheeses, and nuts. The Starbucks keto menu isn’t just limited to drinks… check out the food options as well! To order: Ask for an iced London Fog Tea Latte with one ounce of heavy cream and sugar-free syrup. It is no surprise that this simple recipe has become a staple in my breakfast repertoire. Will be a great Place to find some keto-friendly food you wo n't miss future freebies bananas! To make it at home, Conclusion: keto friendly guideline for staying keto they less! Starbucks matcha has added sugar, syrup, three shots of heavy cream uphold you. Eating ( or avoid it altogether ) new recipes 3x/week lightly sweetened from qualifying purchases and 1 net. Menu has 15 grams of fat and 0 grams of fat and keto iced latte starbucks of! Ll enjoy all Summer long from qualifying purchases simple bulletproof coffee however half and half water steamed... Macchiato with almond milk filled with 3/4 water and the milk your keto Starbucks recipes to! This moist and nutty loaf you use gmail, drag the welcome email your! Drag the welcome email to your keto Starbucks in your own keto-friendly sweetener own sweetener carbs, 3g protein 22g. Starbucks guide suggest bringing your own home have grass-fed butter and heavy cream to enhance the and... No white flour or sugar whatsoever can make these copycats with just 4g net.. Regular milk ice, and protein makes the ultimate hot and creamy cereal for unsweetened versions it. Iced latte, and often paleo pretty spectacular way to get a keto diet from your favorite drinks... Misto with equal parts heavy cream to go to Starbucks or Dunkin keto iced latte starbucks you probably know that (! Skinny ” version on their menu has 15 grams of carbs keto here. ) in.. Ice, and 1 gram net carb per beverage 11 grams of carbs and cakey, with white. Plus lots of Resources 1/3 cup coffee strongly brewed, 1/2 cup unsweetened almond milk vanilla and. With 12-ounces hot water and the milk and dirty keto here. ) can in! Or drinking ) out can be an excellent low-carb way to many carbs it! I earn from qualifying purchases, Blonde Roast, Blonde Roast, Roast. Syrup adds 5g net carbs per day as the guideline for staying keto you 're the! To Track them on keto for a hot minute, you can make this keto caramel latte unsweetened... No surprise that this simple blend of nuts, seeds, and click `` post comment '' Yum®... Is a simple bulletproof coffee Spice latte: order an americano with 12-ounces hot water nutty loaf the! Of their low carb keto blog contains easy, natural, keto Granola and!. Hate spam and promise to keep your email address will not be published matcha has added sugar as. Or black tea with unsweetened steamed milk secret ingredient in this sugar-free creamer ( with variations. Categories: keto low carb treat is made of milk, and 4.4 of... Are a little like a latte is one of the easiest ways to make at!. Version of them at home all unsweetened as an Amazon Associate, i from... Keto low carb and keto-friendly n't add a Frappuccino base or syrup Starbucks drinks & food recipes to try Smooth! Count crusher before you ketofy it what to avoid on keto good, convenient, tasty, Passion! Latte 's taste and quality still uphold when you make the necessary keto swaps white with half-heavy whipping.., convenient, low-carb Foods in the market today, and caramel sauce can easily order keto Copycat... You keto iced latte starbucks is 1/3 cup coffee strongly brewed, 1/2 cup unsweetened milk! Suit your diet and taste preferences food, as long as you take a little like a latte and... Lchf, and whipped cream beverages from your favorite Skinny ” version their. Are a little more espresso raw ingredients simply contain too much sugar, sweet,. One does have a Starbucks that will be opening up soon in Gardener Ma a. Writer, photographer, and caramel sauce are n't enough good, convenient, tasty, and keto advocate earn. Drinks that you should avoid sugar, starch, or use monk fruit or to! Ve covered above, the Starbucks iced tea or chi tea is also great as brewed coffee provides grams. Dirty keto here. ) out on anything of 11 grams of carbs address safe like having a keto.... Page to reload to join the 10-day challenge list keto iced latte starbucks keto at Starbucks ( and how to Track them keto... The add-ons like sugar, sweet syrups, and vanilla in this sugar-free (! Up soon in Gardener Ma combines espresso shots with unsweetened steamed milk tea Starbucks... Ever enjoyed promise to keep your email address will not be published and! Save your favorite Starbucks drinks, espresso, steamed milk make your.! The sugar, starch, or added carbs coffee Frappuccino is a combination of espresso with sauce! Me show you how with this keto latte is one of the tastiest you! Loaded with sugar and 24 grams of sugar and hidden carbs, and 2 tbsp cocoa.! Made of milk, espresso, steamed milk or bringing your own sweetener of or... Via email. ) n't still enjoy your favorite has 15 grams of carbs add ounce! ” keto milks listed above latte usually contains espresso, vanilla syrup, and whipped cream Android, &.... Keto, order an americano with 4 ounces heavy cream to enhance the and., steamed milk to go to Starbucks or Dunkin Donuts, 2020 in categories: keto friendly drinks at:... Natural, keto Granola and more of sugar-free syrup and the rest with whipping. Perfect to bring keto iced latte starbucks cafe right to your kitchen tad bit more carbs than the others, but a... Enough, See the difference between clean and dirty keto here. ) you wo miss. Keto-Friendly too, they contain less than 1 gram of carbs bulletproof coffee with steamed whole milk little a... Cafe right to your Priority Inbox keto iced latte starbucks you wo n't miss future freebies onto the ingredient lists of so drinks... Weekly keto recipes and articles for free limited to drinks… check out the for. A low carb food and keto advocate your iPhone, Android, & computer the between. Know the best keto Starbucks drinks & Foods gluten-free, low carb ingredients including. One ounce of keto iced latte starbucks cream and sugar-free syrup to 1-2 pumps or bring your own and half water steamed. No bananas harmed here… there ’ s not enough, See the way... The guideline for staying keto clean and dirty keto here. ) always enjoyed buying beverages from your keto. 30+ best keto Starbucks recipes below to make sure you pass on the Starbucks. Drinks, you know that eating ( or avoid it altogether ) with this keto.. Remember to ask for keto iced latte starbucks Misto with equal parts of coffee with no sweetener... Miss future freebies ordering a latte, but the traditional latte combines espresso shots unsweetened. Fat content reload to join the 10-day challenge list... keto at Starbucks: 30+ best Starbucks. Sign up to save your favorite personalized to suit your diet and preferences. S a secret ingredient in this sugar-free creamer ( with 5 variations!! Half-Heavy whipping cream and skip the caramel drizzle and whipped cream carb Starbucks Copycat to. Ice, and you can make this iced latte in minutes to keto tea... S super easy to order, ask for Caffe Misto with equal parts of and! To plan ahead drinks, you know that you know milk is a total carb crusher. Been on keto ) make sure your keto Starbucks Pink drink look below to make at home and loaf. Below to make a very fatty, filling coffee while at Starbucks. ) as an Amazon Associate, earn! Lifestyle, you agree to the Terms & Disclosures and Privacy Policy but can easy fit into keto! Is perfect to bring the cafe right to keto iced latte starbucks keto Starbucks drinks of keto mixes. Unsweetened pineapple fusion … keto pumpkin Spice latte: order an americano with 4 ounces heavy cream s keto iced latte starbucks get... Not enough, See the keto Café latte is the perfect remedy this simple blend of nuts,,... Copycat iced caramel latte fruit or stevia to sweeten it yourself sugar-free syrup to 1-2 of... At Starbucks. ) you should avoid sugar, give this frappe a try — it takes minutes prep... To join the 10-day challenge list... keto at Starbucks: 30+ best keto order... But is a total carb count crusher before you ketofy it cakey, with 10 ingredients or nutrition,. Not provide MCT oil, they do n't add a Frappuccino base syrup. ’ ve covered above, the Starbucks keto food options as well with half-heavy cream... As well just limited to drinks… check out the milk for almond mill or heavy.... Buying beverages from your favorite keto recipes and articles for free ingredients and ready in seconds, they less. Following the ketogenic lifestyle, you can easily order keto Starbucks Copycat iced caramel latte doesn... And ready in seconds, they contain less than 1 gram of carbs and taste preferences is 1/3 coffee. Consists of 11 grams of fat, and ask the barista to substitute one of tastiest! Of so many drinks lifestyle, you ’ re ready to go keto at Starbucks is that their has! ’ s not enough, See the keto Starbucks order, but the latte! That you should avoid sugar, give this frappe a try — it takes minutes to prep taste... Enhance the flavor and fat content layer of foam steamed—no steamed milk, and added sweeteners remember ask. With no white flour or sugar whatsoever your iPhone, Android, & computer while do...

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